Core Strength Vinyasa Yoga: Total Body Transformation And Weight Loss With Sadie Nardini (brugt) |
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Vis stor: []
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| Sprog:
Engelsk (Dolby Digital)
Undertekst:
(ikke blevet opdateret)
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| Bemærk, dette er en brugt film!!! | | Vores brugte film er altid i rigtig god stand.
Når du køber en brugt film hos os, gælder de samme regler, som var det et nyt produkt du købte. kan du derfor af en eller anden grund ikke afspille den brugte film, har du fuld ombytning-/returret. |
| Beskrivelse:
This DVD is all the workout you need to totally reshape your body! Because you continually move from deep center in and between all the poses, you'll burn more calories (yes, it's cardio!), gain muscle tone, flexibility and lose weight, faster than with many other styles. It's a fun, gym-strength workout with a stress-releasing yoga vibe.
The DVD features 12 sections, over 2 hours total! Try Sadie's Sequences, created by the instructor to suit all your fitness needs. Choose the length and style you want- each is designed to give you more for less!
As you gain strength and flexibility, you'll get an added bonus: being able to hold center in your daily life, so you can give out... without burning out. Join Sadie to get fitter, faster... and find your inner strength too!
Specifically, you'll learn:
- Core Warmup & Dedication
- Core Salutations
- Opening & Toning
- Stamina & Balance
- Twist & Energize
- Hip Opening & Release
- Upper & Lower Body Sculpt
- Core Inversions & Detox
- Deep Stretching
- Core & Power
- Heart-Opening & Release
- Floor Poses & Restore
Plus, Try Sadie's Sequences:
- Core Transformer
- Learning to Fly
- Whole Body Sculpt
- Hip & Shoulder Opener Inversion & Detox
- Relax & Restore |
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